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Description

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

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4.6 out of 54.6 out of 5
2,237 global ratings

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Top reviews from the United States

J. DiStephan
4.0 out of 5 starsVerified Purchase
Add a spiral binding!
Reviewed in the United States on July 10, 2017
I just started yoga a few months ago and this book has been a great reference to review all the poses I have learned. I got it spiral bound at Staples for around $6, which really helped being able to use it while practicing!
292 people found this helpful
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C. JacksonTop Contributor: Fantasy Books
5.0 out of 5 starsVerified Purchase
just fantastic
Reviewed in the United States on June 12, 2016
I will mirror close to everyone else who has reviewed this product in saying that if it was spiral-bound it would go from being a great book to a near-perfect book. But the occasionally difficult-to-manage perfect binding is not a major deficit to a very well conceived and... See more
I will mirror close to everyone else who has reviewed this product in saying that if it was spiral-bound it would go from being a great book to a near-perfect book. But the occasionally difficult-to-manage perfect binding is not a major deficit to a very well conceived and organized book. Not only are the asanas arranged according to general bodily position (sitting, standing, etc), but they also are arranged in a sequence that flow, so the following is one that would realistically be something that would follow the preceding. So you can intuitively hash out where the position you want is without having to return again and again to the index. At least that''s my experience.

Each asana is also labeled with lead ins, variations, and other helpful information, and many of the more complex ones have the sequence to enter it. Every single thing in the book is accompanied by good, full color, unambiguous photographs to compare against. If I lost it I would buy another copy. I think that''s about the best praise I can give a book like this.
165 people found this helpful
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Mini Hachi
5.0 out of 5 starsVerified Purchase
I love this yoga bible
Reviewed in the United States on December 31, 2017
I love this yoga bible! I’m newer to yoga and the content of the book has all the information I want to know about yoga. The postures are well explained with different options for novice or advanced and includes great pictures. The pages are printed on quality paper and... See more
I love this yoga bible! I’m newer to yoga and the content of the book has all the information I want to know about yoga. The postures are well explained with different options for novice or advanced and includes great pictures. The pages are printed on quality paper and the size of the book makes it easy for travel. Like others mentioned, the binding makes it difficult for the book to stay open so I got a spiral bound put on it and I’m very happy on how it turned out - it was only 7 bucks. Thanks Fedex, nice job.
80 people found this helpful
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Em B.
5.0 out of 5 starsVerified Purchase
Phenomenal resource for my future RYT-200 training!
Reviewed in the United States on September 21, 2018
To the reviewer who posted the tip about adding on spiral binding, you are my favorite person in the world right now! I went straight to FedEx Office as soon as my book arrived. I can’t belive how much useful information is packed into this pocket-sized book.... See more
To the reviewer who posted the tip about adding on spiral binding, you are my favorite person in the world right now! I went straight to FedEx Office as soon as my book arrived.

I can’t belive how much useful information is packed into this pocket-sized book. Everything you want to learn about Yoga postures, finding your spiritual balance in life and learning Sanskrit terms can be found in this definitive little resource. I’m planning on starting my Yoga teacher training next year but didn’t want to go in blind, so to speak. This book is invaluable. Beautiful photos to use for reference along with detailed instructions on how to execute the moves. I see why there are so many positive reviews about his Yoga Bible.

Absolutely phenomenal! 5 enthusiastic stars. Namaste.
47 people found this helpful
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Jennifer Sherwood
5.0 out of 5 starsVerified Purchase
Get it spiral bound
Reviewed in the United States on November 16, 2017
This book has the level of detail that I was looking for with pictures to go along with it. Gives you counter poses as well as ways to lighten it for the days when you need to. At the recommendation of another reviewer, I got it spiral bound so it would lay flat. Highly... See more
This book has the level of detail that I was looking for with pictures to go along with it. Gives you counter poses as well as ways to lighten it for the days when you need to. At the recommendation of another reviewer, I got it spiral bound so it would lay flat. Highly recommend doing this. Our Office Depot did not have the right cutting equipment. I took it to a local place and they did a perfect job on it. It cost me $6.50 and was done within 15 minutes. Now it''s perfect.
44 people found this helpful
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Amanda jobin
1.0 out of 5 starsVerified Purchase
Air quotes "yoga"
Reviewed in the United States on February 12, 2021
There are some poses in this book, all of the decent ones featured on the cover for example. I dunno who thinks that mouth agap "pose" is fooling.... but it was worth showing yall. And look at that dude bending in ways you know you ain''t gonna. I call that yoga... See more
There are some poses in this book, all of the decent ones featured on the cover for example.
I dunno who thinks that mouth agap "pose" is fooling.... but it was worth showing yall.
And look at that dude bending in ways you know you ain''t gonna. I call that yoga pose "fart sniffer wanting refund" and the third photo, that "yoga" pose is laying there. We call that pose "murder victim" around these parts.
What a waste of my money.
I am sure this is good for someone... but I personally feel like a fool for spending money on this.

I sure hope Amazon posts my photos with this review otherwise I will look even dumber than that feller doing ing fart sniffer wanting refund.
12 people found this helpful
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Joseph J. TruncaleTop Contributor: Boxing
5.0 out of 5 starsVerified Purchase
A beautiful and fantastic fully illustrated book for anyone interested in Yoga.
Reviewed in the United States on November 24, 2015
I have been into the martial arts and physical fitness all my life. I have recently included yoga postures into my regular workout routine. Whenever I get into any fitness program I read as much as possible about the subject. In the case of yoga, I have read numerous... See more
I have been into the martial arts and physical fitness all my life. I have recently included yoga postures into my regular workout routine. Whenever I get into any fitness program I read as much as possible about the subject. In the case of yoga, I have read numerous books and articles lately and I must say this fantastic book (The Yoga Bible: The definitive guide to yoga postures by Christina Brown) is the best book I have ever read on yoga. This incredible volume has over 170 yoga positions and they all are in full color showing the postures.

This wonderful 400 page book is organized into four parts. Part one provides a detailed introduction of what yoga is and the various kinds being practiced. The second part is the longest section and covers the actual practice of the yoga movements. It explains preliminary practices, standing postures, seated and floor postures, twists and abdominal toners, arm balances, backbends, inversions, relaxation, pranayama, internal energy locks and yogic cleansing practices. The third part is important because it focuses on the use of yoga exercises for various medical and physical conditions. The final part is about finding your yoga and determining what you are seeking from the practice. This section also explains the “nine branches of the tree of yoga.”

What really makes this excellent book unique is that it shows such a wide variety of yoga asanas (Postures). At my advanced age and skill level I could never do many of these yoga postures; however, there are enough simple and beginner yoga postures to practice in this volume. This short review cannot do this book justice, and if you are seeking a clear color reference book on the many yoga asanas (Postures) this book is for you. At this time this is my favorite yoga book.

Rating: 5 Stars. Joseph J. Truncale (Author: Tactical Principles of the most effective combative systems).
65 people found this helpful
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S. Burton
3.0 out of 5 starsVerified Purchase
Lacking the info you''d want in a book that claims to be "THE definitive guide"...
Reviewed in the United States on March 31, 2021
As everyone has made abundantly clear, the book is WAY too small and the print is microscopic. There are a number of other defects. While it claims to be a pose bible, it isn''t. The very first pose I looked up--anjaneyasana (low lunge), which is mentioned in... See more
As everyone has made abundantly clear, the book is WAY too small and the print is microscopic. There are a number of other defects.

While it claims to be a pose bible, it isn''t. The very first pose I looked up--anjaneyasana (low lunge), which is mentioned in other books (I wanted to know how to pronounce the Sanskrit name)--wasn''t in the book. Not only that, there is no pronunciation guide for the Sanskrit words. Also, you can''t find the poses listed in the index under their Sanskrit names, so you have to find them by the names the author has assigned them.

Uddyana bandha isn''t mentioned by name (see photo) on the page discussing bandhas. It''s actually described separately on the previous overleaf, but isn''t listed on the bandha page. If you were looking for a description of the bandhas in order, you would probably miss the abdominal lock. (Also, you can''t find uddyana bandha listed in the index.)

What I like about this book is that it includes a lot of information about yoga that you don''t find in most beginner, or low-depth, books. It''s not exactly pose info, more like practices, but it''s interesting stuff I haven''t seen elsewhere in print. And it''s pretty cool seeing photos of people who can go full out into the poses. (I THOUGHT I was flexible. Seems I was wrong.)

Can''t recommend the book though. The tiny print is the deal breaker.
3 people found this helpful
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Top reviews from other countries

Geoffrey Lewis
4.0 out of 5 starsVerified Purchase
A technicl book, not for the new student
Reviewed in the United Kingdom on December 29, 2019
Contains a lot of information, a picture for each pose. The book is small but thick, print is small and difficult to real, not much help in a yoga session, more for prep before hand or reviewing after. With breathing so important why is it discussed so near the end, pg300...See more
Contains a lot of information, a picture for each pose. The book is small but thick, print is small and difficult to real, not much help in a yoga session, more for prep before hand or reviewing after. With breathing so important why is it discussed so near the end, pg300 ish.? The book will not stay open on a page without breaking the spine. All that said it will compliment my practice at the local gym and at home; give me some background to what i am doing and a reference book, along with its partner, for future reading.
4 people found this helpful
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Rosie
4.0 out of 5 starsVerified Purchase
Long!!!
Reviewed in the United Kingdom on February 21, 2019
Quite long winded and a bit all over the place with regards to levels of yoga. If you have chance to look through there are good exercises for every level. ***** You are very welcome to ask any questions about my experience with this product. If you found this review...See more
Quite long winded and a bit all over the place with regards to levels of yoga. If you have chance to look through there are good exercises for every level. ***** You are very welcome to ask any questions about my experience with this product. If you found this review helpful, please click on the “Yes” button below. *****
6 people found this helpful
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11blue
5.0 out of 5 starsVerified Purchase
Excellent
Reviewed in the United Kingdom on June 6, 2014
This book is so comprehensively, usefully well written when it comes to the asanas (postures), one of the best out there. Very compact in size too for travel. Only thing is if you''re a total beninner trying to teach yourself from home like me, there are so many postures...See more
This book is so comprehensively, usefully well written when it comes to the asanas (postures), one of the best out there. Very compact in size too for travel. Only thing is if you''re a total beninner trying to teach yourself from home like me, there are so many postures that it all gets rather overwhelming. I would recommend Tara Fraser''s ''The Easy Yoga Workbook'' first for newbies as it gives you about 20 easy basic postures to get started. This book however is aptly named a ''bible'' as you can return to it forever when you want to add a new postures to keep your routine fresh. A must-have.
20 people found this helpful
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Charlotte Fletcher
4.0 out of 5 starsVerified Purchase
A great guide for any beginner!!
Reviewed in the United Kingdom on August 18, 2020
This is a great book for any beginner. It’s great to use as a reference when following tutorials and unsure if you are doing the position right. It’s also useful as a tool to help you put together your own routines. The book itself is good quality and great value. Would...See more
This is a great book for any beginner. It’s great to use as a reference when following tutorials and unsure if you are doing the position right. It’s also useful as a tool to help you put together your own routines. The book itself is good quality and great value. Would recommend! The reason I gave it 4 stars and not 5 is due to cover being marked with stains but the pages and back cover are in new condition.
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Vera J.
1.0 out of 5 starsVerified Purchase
DISSAPPOINTMENT
Reviewed in the United Kingdom on January 15, 2021
Hi, I received the book quite quickly as I pay for prime. The book arrived, the envelope was opened then looked at the book and then please see the picture how it arrived. I paid for a new book, not for some glued rubbish. The problem is that I cannot even take the glue...See more
Hi, I received the book quite quickly as I pay for prime. The book arrived, the envelope was opened then looked at the book and then please see the picture how it arrived. I paid for a new book, not for some glued rubbish. The problem is that I cannot even take the glue off. I will return this book. This should had been checked before anything sent out.
One person found this helpful
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